In 100 g (Grams) of Stinging Nettles, blanched (Northern Plains Indians) there is 17.4 mg of Choline, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stinging Nettles, blanched (Northern Plains Indians) are listed below.

Water	87.67 g	87.67	g	87.67%
Energy (calorie)	42 kcal	42	kcal
Energy (joule)	175 kJ	175	kJ
Protein	2.71 g	2.71	g	2.71%
Total lipid (fat)	0.11 g	0.11	g	0.11%
Ash	2.03 g	2.03	g	2.03%
Carbohydrate, by difference	7.49 g	7.49	g	7.49%
Fiber, total dietary	6.9 g	6.9	g	6.9%
Sugars, total	0.25 g	0.25	g	0.25%
Sucrose	0.1 g	0.1	g	0.1%
Glucose (dextrose)	0.07 g	0.07	g	0.07%
Fructose	0.07 g	0.07	g	0.07%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	481 mg	481	mg	0.48%
Iron, Fe	1.64 mg	1.64	mg
Magnesium, Mg	57 mg	57	mg	0.06%
Phosphorus, P	71 mg	71	mg	0.07%
Potassium, K	334 mg	334	mg	0.33%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.34 mg	0.34	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.779 mg	0.779	mg
Selenium, Se	0.3 µg	0.3	µg
Thiamin	0.008 mg	0.008	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	0.388 mg	0.388	mg
Vitamin B-6	0.103 mg	0.103	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	17.4 mg	17.4	mg	0.02%
Betaine	21.4 mg	21.4	mg	0.02%
Vitamin A, RAE	101 µg	101	µg
Carotene, beta	1150 µg	1150	µg
Carotene, alpha	114 µg	114	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2011 IU	2011	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4178 µg	4178	µg
Vitamin K (phylloquinone)	498.6 µg	498.6	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg

Nutrients in Stinging Nettles, blanched (Northern Plains Indians)